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22 August 2023

Alcohol and your health: Risks, benefits, and controversies

“As you consider whether or how much to drink, keep in mind that less is better when it comes to cancer risk,” Murthy wrote on the social media service X. Alcohol breaks down in the body into a substance called acetaldehyde. This chemical can damage cells and stop them from repairing themselves. By Lindsay CurtisCurtis is a writer with over 20 years of experience focused on mental health, sexual health, cancer care, and spinal health.

drinking too much alcohol can harm your health learn the facts

Deaths from excessive alcohol use

Pancreatitis can activate the release of pancreatic digestive enzymes and cause abdominal pain. Here’s a breakdown of alcohol’s effects on your internal organs and body processes. Dysfunctional drinking can also lead to malnourishment and vitamin deficiencies. According to the National Institutes of Health (NIH), in 2019, nearly 15 million people in the United States had an alcohol use problem.

Alcohol withdrawal

  • Alcohol (ethanol) is an intoxicating substance found in beverages like wine, beer, and liquor.
  • Carina Ferreira-Borges is an adviser on alcohol for the World Health Organization in Europe.
  • It can also be difficult for the body to process, putting extra pressure on the liver, the digestive system, the cardiovascular system, and other functions.
  • “Alcohol interferes with the brain’s communication pathways, and can affect the way the brain looks and works,” says the NIAAA.
  • If the person stops drinking, they will experience withdrawal symptoms.
  • Osteoporosis refers to a decrease in bone density, which makes the bones more porous and weak, increasing the risk of fractures.

Your body breaks alcohol down into a chemical called acetaldehyde, which damages your DNA. Damaged DNA can cause a cell to grow out of control, which results in cancerous tumors. Assessing the risks and benefits of alcohol consumption remains an active area of research that may lead to major changes in official guidelines or warning labels.

Alcoholism

  • The short-term effects of alcohol appear quickly, typically within minutes after consuming your first drink.
  • Your liver breaks down alcohol and converts it into a toxin and known carcinogen called acetaldehyde.
  • Impulsiveness, loss of coordination, and changes in mood can affect your judgment and behavior and contribute to more far-reaching effects, including accidents, injuries, and decisions you later regret.

Drinking any amount or type of alcohol has a wide range of short- and long-term effects on your physical and mental health. As a central nervous system depressant, alcohol slows the body’s systems and leads to noticeable changes in cognitive and physical functions. A vitamin B1 deficiency can also lead to Wernicke-Korsakoff syndrome (WKS), a type of dementia linked to heavy alcohol use. This condition causes a decline in short-term memory in the early stages of the disease. The condition also leads to an unusual pattern of walking and confabulation (false memories). Many people with alcohol use disorder hesitate to get treatment because they don’t recognize that they have a problem.

Risk factors for alcohol use disorder

According to research from 2021, thiamine supplementation or intravenous (IV) thiamine can help alleviate symptoms of WKS, which is caused by a thiamine deficiency. Some people experience a “blackout” when they drink too much alcohol and don’t remember key details. Doctors have identified several ways excess alcohol can affect a person’s memory. The two manuals use similar but not identical nomenclature to classify alcohol problems.

drinking too much alcohol can harm your health learn the facts

Naltrexone is a competitive antagonist for opioid receptors, effectively blocking the effects of endorphins and opioids. Naltrexone is used to decrease cravings for alcohol and encourage abstinence. Both internal and external factors contribute to the development of alcoholism.

Predictably, the alcoholic beverage industry opposes more restrictive guidelines. There are purported benefits, as well as pitfalls, to consuming alcohol. Once it enters your system, it triggers immediate physiological changes in the brain, heart, and liver, among other organs.

Evidence suggests that alcohol is one of the most common causes of pancreatitis. The treatment of alcohol dependency involves a variety of interventions, and it requires medical, social, and family support. If a person consumes large amounts of alcohol regularly, their tolerance can increase, and the body requires more alcohol to achieve the desired effect. Health guidelines related to alcohol intake have wide differences from country to country. But the overall message today is that drinking less is better for health.

Alcohol’s Effects on Health

A lot of people all over the world drink alcohol when they are having meals with friends or to unwind at the end of a stressful day. From feeling slightly buzzed to experiencing a light headache, the effects of alcohol can be felt almost immediately. You could look at drinking alcohol like skydiving, Dr. Oesterle says. There is no recommended number of times that someone should jump out of a plane.

Alcohol use disorder is a pattern of alcohol use that involves problems controlling your drinking, being preoccupied with alcohol or continuing to use alcohol even when it causes problems. This disorder also involves having to drink more to get the same effect or having withdrawal symptoms when you rapidly decrease or stop drinking. Alcohol use disorder includes a level of drinking that’s sometimes called alcoholism. We often toast to special occasions, and that glass of red wine may even have health benefits. If you’re aware of the risks, you’re generally fine to drink alcohol in moderation.

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Liver disease describes any condition that damages the liver and affects its function. Alcohol-related liver disease specifically refers to conditions that occur due to an overconsumption of alcohol. The liver is the main organ responsible for metabolizing alcohol, which is why it is particularly at risk of damage.

Mood disorders

In addition, a significant number of sexual assaults involve alcohol use. Information and shareable resources to help others choose to drink less alcohol and be their best. Knowing what counts as one standard drink can help you figure out how much alcohol you drink and whether it would be considered excessive. While there is no one-size-fits-all method for recovering from AUD, there are lots of effective treatment options. Some examples include behavioral treatments, support groups, and FDA-approved medications.

This means pacing yourself, eating before drinking, knowing your limits, and avoiding excessive consumption. After a night of drinking, you may have gaps in memory, in which you recall some details from a situation or event but forget others. Alcohol’s impact drinking too much alcohol can harm your health learn the facts on memory and consciousness is based on its effect on the hippocampus, the part of the brain that controls memory and learning.