This was the case for thousands of years, until Yogi Bhajan began teaching Kundalini yoga, which involves Kundalini meditation, in the United States. Kundalini practices are at least a few thousand years old, though scholars don’t have an exact date of origin. 7) Continue a steady rhythm of the mantra in the same rhythm as the locking alternate back molars, eyes rolled up and in.

There are no known, documented, long-term dangers in practicing Kundalini meditation. As with any physical activity, you’ll feel best if you stay hydrated and rest if you feel tired. Note that deep, slow breathing can make you feel lightheaded or dizzy at first. Kundalini mediation was popularized in the West by Yogi Bhajan, who developed and introduced his own form of Kundalini yoga in the United States in the late 1960s. Since then, the practice has become a popular way to develop greater body awareness, mindfulness, and stress relief, among other benefits.

Final thoughts: Meditation for Addiction Kundalini 💭

Holding on to the feeling can be as challenging as breaking an addiction. What we are doing is breaking an old habit and creating a new one. We are reversing an energy pattern that has been in place for a long time. We are challenging an old belief addiction meditation system and creating a new one. The trick is to patiently train yourself and to keep up until you are addicted to feeling good, so you can feel God. Kundalini practitioners believe that a great energy is concentrated at the base of the spine.

You can also repeat your mantra at other times of the day if feeling stressed. The ego is kind of like a child in our brain while the higher self is the all-knowing adult. To sit in this part of our mind gives us a greater ability to see the underlying feeling that causes the compulsions. Exploring the feeling of a trigger when it surprises us instead of reacting to it allows us to change our behaviors. Behavioral therapy is also an important step in addiction rehabilitation.

Benefits of Meditation and Yoga in Addiction Recovery

But do consider that making it a priority to feel good is something to consider. Studies show that Kundalini yoga can alter brain chemistry. When a person goes through rehab, it starts with dissolving the physical dependency through detox. However, any addiction specialist will tell you this is often not enough. You must also tend to the psychological reasons why you would begin abusing drugs or alcohol.